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Fear and anxiety about COVID-19 can be overwhelming and continued social distancing can make people feel isolated. This loneliness, coupled with professional responsibilities, can increase stress and anxiety, according to the Centers for Disease Control and Prevention. Everyone is feeling the pressure of living and working during a pandemic – but what can communicators do to unplug when our job requires us to be “on” all the time? Coping with stress in a healthy way can help make you, your family and your community stronger.
Candace Huber, MPH, BSN, RN, is the current Director of CREATION Life for Community at AdventHealth Waterman. With over 30 years of experience in adult education for health behavior change, Huber has been a national and international speaker. She believes that the CREATION Life model is a vehicle for engaging the community to adopt personal healthy lifestyles – physically, mentally, emotionally and spiritually.